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      <image:title>DGT Blog - There is nothing ordinary about this race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - There is nothing ordinary about this race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - How Slow Can You Go? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - How Slow Can You Go? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://dgtrun.co.za/blog/17jul22</loc>
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    <lastmod>2022-07-17</lastmod>
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      <image:title>DGT Blog - Gear Up! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - Gear Up! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - Gear Up! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - Sleeping with Dragons… - Make it stand out</image:title>
      <image:caption>Photo Credit: AdventureLifeSA</image:caption>
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      <image:title>DGT Blog - Sleeping with Dragons… - Black Diamond Headlight</image:title>
      <image:caption>Using a waterproof headlight with new batteries can save you in times of rainy darkness…</image:caption>
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      <image:title>DGT Blog - Sleeping with Dragons… - Cave Coffee with Gegrond!</image:title>
      <image:caption>Gegrond pre-ground coffee, an aero press and a jet boil are key elements in great mountain coffee making!</image:caption>
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      <image:title>DGT Blog - Sleeping with Dragons… - Make it stand out</image:title>
      <image:caption>Photo Credit: Nicolette Griffioen</image:caption>
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    <lastmod>2022-08-25</lastmod>
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      <image:title>DGT Blog - It’s All About That Altitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - It’s All About That Altitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Blog - It’s All About That Altitude - Make it stand out</image:title>
      <image:caption>The Mafadi summit at 3450m is the highest point in South Africa.</image:caption>
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      <image:title>DGT Blog - It’s All About That Altitude - Make it stand out</image:title>
      <image:caption>The Didima area of the Drakensberg Grand Traverse is one of the most sustained high altitude sections of the route.</image:caption>
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      <image:title>DGT Blog - Fuel for Thought - Make it stand out</image:title>
      <image:caption>A high-carbohydrate drink mix such as Tailwind can be an easy way to get calories in during bouts of bad weather where unwrapping food and stashing wrappers can be challenging with cold fingers.</image:caption>
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      <image:caption>Respect in the mountains goes both ways… Give the Basotho kraals and dogs a wide berth as you run through their villages and you’ll find that the shepherds usually call their dogs away. But surprise a dog protecting his hut by running through their yard and the response will likely be the same as your dogs’ to an intruder in your garden! Photo by Adventure Life SA.</image:caption>
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      <image:title>DGT Blog - What to expect from No Ordinary Race… - Make it stand out</image:title>
      <image:caption>A Lesotho valley somewhere on the escarpment - one of many... Photo by Matt Boucher.</image:caption>
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      <image:caption>There is no such thing as the perfect partnership. Make the most of the one you have! | Photo credit: Adventure lIfe SA</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>DGT Camp 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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